Working with Rochelle throughout my program has been amazing. She is supportive when times get tough and keeps me on track with helpful advice and guidance. I never appreciated how important lifting weights was, I used to hate going to the gym and would always choose cardio, but now I love going to the gym and getting new PBs lifting weights! Not only that, Rochelle’s recipe books help me understand food intake and how I should fuel my body has been a life changer. I never realised how important protein was and to not be scared of calories! I am now so much more confident with my body, my mental health and my well-being all because of Rochelle. I enjoyed just having a friend in my corner to guide me through how to focus on improving my health and well-being.

I could not recommend Rochelle more! If you are looking for a coach to educate, support, nurture and develop you, look no further! Rochelle has my full trust. I am incredibly proud to work with her and every day I am learning something new. She has supported and educated my nutrition journey which has been tough as I had been in a 3-year deficit. My training in the gym is next level, always new and exciting and I have never felt stronger or filled with more energy! If you are thinking about joining Rochelle, trust me, you will not regret it! The best investment of my life! 1000% Seriously, you will not find a better more educated and supportive coach! “Rochelle, You’re number 1!”

I had an appointment with my orthopedic specialist last week. I was diagnosed with osteoporosis 12 years ago and I’m now clear. Bones are strong and healthy again. I have been on Prolia and as of next year, he will wean me off. The improvement since my last Dexa scan was 15% (which my specialist was surprised at, as that’s very high) he told me to keep doing whatever it is I’ve been doing – so I will be locked in for a long time now working with Rochelle, her method of programming has made all the difference and I’m feeling very happy with my progress.